fitness equipment [6]![click to hear](/images/speaker.jpg)
Material and apparatuses for carrying out exercises aimed at maintaining the physique and increasing muscular strength, flexibility and endurance.
weight machine ![click to hear](/images/speaker.jpg)
Apparatus for carrying out various exercises that consist of lifting or pushing loads to strengthen muscles.
bench ![click to hear](/images/speaker.jpg)
Padded seat that is long and narrow; the user lies or sits on it to perform weight-training exercises.
leg curl bar ![click to hear](/images/speaker.jpg)
Lying on the stomach with the calves under the bar, the user lifts the bar using the muscles in the calves and the back of the thighs.
triceps bar ![click to hear](/images/speaker.jpg)
When interchanged with the lateral bar on the cable, the user sits on the bench and pulls the bar down behind the neck; this develops the triceps (arm muscles).
press bar ![click to hear](/images/speaker.jpg)
Lying on the back, the user pulls the bar downward with the arms; this strengthens the chest muscles.
lateral bar ![click to hear](/images/speaker.jpg)
Sitting on the bench, the user pulls the bar down to chest level using both arms; this strengthens the back muscles.
leg extension bar ![click to hear](/images/speaker.jpg)
Lying on the back with the legs under the bar, the user lifts the legs to the horizontal position, using the front thigh muscles.
weights ![click to hear](/images/speaker.jpg)
Heavy units serving as the weight machine’s resistant forces; they are regulated by adjusting the height of the weights to be lifted.
pectoral deck ![click to hear](/images/speaker.jpg)
Apparatus with two handles that the user brings together with the arms until they touch; this develops the chest muscles.
cable ![click to hear](/images/speaker.jpg)
Steel wire that connects the weights to the machine’s apparatuses.